Οι συμμετέχοντες θα έχουν την ευκαιρία να επιλέξουν ανάμεσα στις διαδρομές του Ημιμαραθωνίου (21,1χλμ.), των 10χλμ., και των 5χλμ. (τρέξιμο & δυναμικό βάδισμα). Με αφετηρία το Navarino Dunes της Costa Navarino, οι επαγγελματίες και ερασιτέχνες αθλητές θα τρέξουν παραλιακά προς την Πύλο, διασχίζοντας την πανέμορφη παραλία της Βοϊδοκοιλιάς στον μοναδικό αγώνα trail run που συνδυάζει χώμα, άμμο και άσφαλτο. Αντίστοιχα, την ίδια ημέρα θα πραγματοποιηθεί και η παιδική διαδρομή του 1χλμ. Η αφετηρία και ο τερματισμός όλων των διαδρομών θα είναι κοινός.
The shortest route of the event is 5km., which is quite easy and “friendly” with small height differences and moves about 90% on dirt road and 10% on asphalt road. The 5km route starts inside the facilities of Costa Navarino at the bicycle rental area (Navarino Outdoors). It starts slightly uphill and is directed towards the south exit of the complex following the asphalt road slightly uphill for about 500 meters. After exiting the complex, the route turns sharply right into a dirt road towards the beach and downhill.
After a distance of running by the sea, it diverges from the beach and follows an uphill track passing by the Power Station (at 2.1km.) until the turning point at the half of the route (2.5km) which is the most “difficult” part. On the contrary, the way back starts with downhill dirt road up to 3.8km. where an uphill part starts for 700 meters. The last 500 meters of the route are slightly downhill.
Technical characteristics of the route:
Start – stop elevation: 6m.
Reversal point Elevation: 22 m.
Maximum altitude: 22 m.
Minimum elevation: 1m.
Route Ground: 90% dirt road, 10% asphalt road.
Power stations: 2.1km., Finish line.